Map of Iringa, Tanzania

Iringa is the administrative centre of Iringa, Tanzania, with a population of about 202,490. It lies at 7.7667°S, 35.7000°E. Iringa is about 177 km (110 mi) south of Dodoma, the capital. The nearest city on our map is Mafinga, 90 km to the northwest.

Iringa at a glance

Where is Iringa?

• The 23rd largest city in Tanzania by recorded population.
• Located in the Southern and Eastern hemispheres.
• Daylight ranges from about 11 h 40 min on the shortest day to 12 h 34 min on the longest day (around 21 June and 21 December).

Cities near Iringa

• Mafinga — 90 km northwest
• Mlimba — 116 km south
• Ifakara — 116 km east
• Kidatu — 139 km east
• Kidodi — 145 km east
• Makumbako — 154 km southwest
• Kilosa — 176 km northeast
• Dodoma — 177 km north
• Rujewa — 178 km southwest
• Njombe — 203 km southwest

Largest cities in Iringa

• Mafinga — 34,958

Largest cities in Tanzania

• Dar es Salaam — 5,383,728
• Mwanza — 1,104,521
• Dodoma — 765,179
• Zanzibar — 709,809
• Arusha — 617,631
• Mbeya — 541,603
• Morogoro — 471,409
• Kahama — 453,654
• Tanga — 393,429
• Geita — 318,006

Map of Tanzania and all its cities →

Sources: place names, coordinates, populations and time zones from GeoNames (CC BY 4.0, data retrieved October 2026). Population figures are the latest values recorded in GeoNames; depending on the country they refer to the city proper, a municipality or a wider urban area, so they can differ from census or metro-area figures. Map © OpenStreetMap contributors.