Map of Manama, Bahrain

Manama is the capital of Bahrain, with a population of about 147,074. It lies at 26.2279°N, 50.5857°E. The nearest city on our map is Jidd Ḩafş, 4 km to the west.

Manama at a glance

Where is Manama?

• The 2nd largest city in Bahrain by recorded population.
• Located in the Northern and Eastern hemispheres.
• Daylight ranges from about 10 h 30 min on the shortest day to 13 h 47 min on the longest day (around 21 December and 21 June).

Cities near Manama

• Jidd Ḩafş — 4 km west
• Al Muharraq — 4 km northeast
• Madīnat ‘Īsá — 7 km southwest
• Sitrah — 9 km southeast
• Ar Rifā‘ — 11 km south
• Madīnat Ḩamad — 15 km southwest
• Dār Kulayb — 19 km southwest
• Khobar — 38 km west, Saudi Arabia
• Dhahran — 48 km west, Saudi Arabia
• Dammam — 53 km northwest, Saudi Arabia

Largest cities in Manama

• Sitrah — 72,601
• Jidd Ḩafş — 66,588

Largest cities in Bahrain

• Al Muharraq — 176,583
• Madīnat Ḩamad — 133,550
• Ar Rifā‘ — 115,495
• Sitrah — 72,601
• Jidd Ḩafş — 66,588
• Dār Kulayb — 65,466
• Madīnat ‘Īsá — 38,090

Map of Bahrain and all its cities →

Sources: place names, coordinates, populations and time zones from GeoNames (CC BY 4.0, data retrieved October 2026). Population figures are the latest values recorded in GeoNames; depending on the country they refer to the city proper, a municipality or a wider urban area, so they can differ from census or metro-area figures. Map © OpenStreetMap contributors.