Map of Zābol, Iran

Zābol is a city in Sistan and Baluchestan, Iran, with a population of about 121,989. It lies at 31.0306°N, 61.4949°E. Zābol is about 1,069 km (664 mi) southeast of Tehran, the capital. The nearest city on our map is Zaranj, 36 km to the east.

Zābol at a glance

Where is Zābol?

• The 3rd largest city in Sistan and Baluchestan on this site.
• Located in the Northern and Eastern hemispheres.
• Daylight ranges from about 10 h 08 min on the shortest day to 14 h 10 min on the longest day (around 21 December and 21 June).

Cities near Zābol

• Zaranj — 36 km east, Afghanistan
• Farah — 161 km north, Afghanistan
• Zahedan — 181 km south
• Lashkar Gāh — 280 km east, Afghanistan
• Bīrjand — 296 km northwest
• Gereshk — 305 km east, Afghanistan
• Khāsh — 314 km south
• Qā’en — 370 km northwest
• Bam — 370 km southwest
• Herāt — 375 km north, Afghanistan

Largest cities in Sistan and Baluchestan

• Zahedan — 551,980
• Iranshahr — 131,232
• Khāsh — 69,603
• Sarāvān — 60,014
• Chabahar — 47,287
• Konārak — 43,258
• Qaşr-e Qand — 37,722

Largest cities in Iran

• Tehran — 7,153,309
• Mashhad — 2,307,177
• Isfahan — 1,547,164
• Karaj — 1,448,075
• Tabriz — 1,424,641
• Shiraz — 1,249,942
• Qom — 900,000
• Ahvaz — 841,145
• Pasragad Branch — 787,878
• Kermanshah — 621,100

Map of Iran and all its cities →

Sources: place names, coordinates, populations and time zones from GeoNames (CC BY 4.0, data retrieved October 2026). Population figures are the latest values recorded in GeoNames; depending on the country they refer to the city proper, a municipality or a wider urban area, so they can differ from census or metro-area figures. Map © OpenStreetMap contributors.