Map of Avarua, Cook Islands

Avarua is the capital of Cook Islands, with a population of about 13,373. It lies at 21.2075°S, 159.7755°W. The nearest city on our map is Alofi, 1086 km to the west.

Avarua at a glance

Region
Rarotonga
Population
13,373GeoNames
Coordinates
-21.2075, -159.775521°12′27″S 159°46′32″W
Time zone
Pacific/RarotongaUTC−10:00
Local time
–

Where is Avarua?

Cities near Avarua

Largest cities in Cook Islands

Map of Cook Islands and all its cities →

Sources: place names, coordinates, populations and time zones from GeoNames (CC BY 4.0, data retrieved October 2026). Population figures are the latest values recorded in GeoNames; depending on the country they refer to the city proper, a municipality or a wider urban area, so they can differ from census or metro-area figures. Map © OpenStreetMap contributors.