Map of Cook Islands

This page shows 1 cities in Cook Islands on an interactive map. The largest city by recorded population is Avarua (13,373). Select any city for its own map, coordinates, local time and nearby places.

Cook Islands facts

Capital
Avarua
Largest city
Avarua 13,373
Continent
Oceania
Area
240 km² (93 sq mi)
Currency
Dollar (NZD)
Calling code
+682
Internet domain
.ck
Time zones
Pacific/Rarotonga

Largest cities in Cook Islands

#CityRegionPopulation
1AvaruaRarotonga13,373

More countries in Oceania

Australia · New Zealand · Papua New Guinea · Fiji · Timor-Leste · New Caledonia · French Polynesia · Guam · Solomon Islands · Kiribati · Northern Mariana Islands · Samoa · Vanuatu · Marshall Islands · Micronesia · Tonga · American Samoa · Palau · Nauru · Tuvalu · Wallis and Futuna · Christmas Island · Tokelau · Norfolk Island

Sources: place names, coordinates, populations and time zones from GeoNames (CC BY 4.0, data retrieved October 2026). Country facts from GeoNames countryInfo. Population figures are the latest values recorded in GeoNames; depending on the country they refer to the city proper, a municipality or a wider urban area, so they can differ from census or metro-area figures. Map © OpenStreetMap contributors.